Birth Control

Summer Birth Control Tips: What to Know Before You Travel

Summer is the season of sunshine, spontaneity, and travel. Your reproductive health should travel with you whether you’re heading to the beach, hopping on a plane for an international getaway, or road-tripping with friends. Amidst the fun and freedom, it’s important not to let your birth control routine take a back seat.

At Raleigh OB/GYN, we want you to feel confident and prepared — no matter your destination. That’s why we’ve put together this summer birth control guide to help you stay on top of your options, avoid unexpected surprises, and keep your plans worry-free.

Why Travel Can Affect Your Birth Control Routine

Traveling often involves changes in time zones, daily schedules, and even climate — all of which can disrupt your typical birth control routine. Whether you’re on a daily pill, using the patch, or relying on condoms, preparation is key to making sure your birth control remains effective while you’re on the go.

Here are a few things to keep in mind:

  • Time changes can impact pill schedules

  • Climate and water activities can affect barrier methods

  • Access to healthcare might be limited while traveling

  • Some countries may have restrictions on certain medications

Being proactive about your reproductive health means planning ahead, and that starts before you pack your suitcase.

Tip #1: Pack More Than You Need

When it comes to birth control, it’s better to be over-prepared than underprepared. Bring more than enough of your method of choice to last the entire trip, plus a few extra days in case of delays or unexpected changes in plans.

  • Oral contraceptives: Pack enough pills for your trip and a backup pack if possible.

  • Condoms: Bring extras — not all countries sell them, and quality can vary.

  • Patches or rings: Bring an extra cycle if you need it.

  • Emergency contraception: It’s smart to pack a dose just in case, especially if you’re traveling somewhere access might be limited.

Store your birth control in your carry-on bag (not checked luggage), and make sure it stays in its original packaging — especially if you’re traveling internationally and need to show it’s prescribed medication.

Tip #2: Adjust for Time Zones If You’re on the Pill

If you take a birth control pill daily — especially progestin-only pills, which must be taken at the same time each day — time zone changes can get tricky.

How to adjust:

  • Figure out what time you normally take your pill at home.

  • Use a time zone converter or set an alarm on your phone to take the pill at the equivalent time while traveling.

  • Consider slowly adjusting your pill schedule a few days before you leave so the transition is easier.

If this sounds stressful, talk to your OB/GYN about alternative methods that don’t require daily attention — like the patch, ring, shot, or IUD.

Tip #3: Be Aware of Temperature Sensitivity

Did you know that certain types of birth control — including the vaginal ring and some pills — can be sensitive to heat?

  • Keep pills cool: Extended heat exposure can reduce effectiveness. Avoid leaving them in hot cars or direct sunlight.

  • Store NuvaRing properly: Before use, it should be stored at room temperature (below 77°F) and used within four months. After insertion, body temperature maintains it.

  • Cool and dry storage: A climate-controlled space (like a hotel room) is ideal.

If you’re planning outdoor activities or camping, consider switching to a long-term method like an IUD or implant before your trip.

Tip #4: Think Ahead About Your Period

Summer fun and periods don’t always go hand in hand — especially if you’ll be swimming or spending a lot of time outdoors. The good news? Some birth control methods let you delay or skip your period entirely.

Options include:

  • Continuous birth control pills: Take active pills back-to-back without a placebo week.

  • The ring: Insert a new ring immediately after removing the old one.

  • Hormonal IUDs or implants: Often reduce or eliminate periods altogether over time.

If you’re interested in managing your period around a trip, talk with your provider at least a month before traveling to make any adjustments safely.

Tip #5: Protect Yourself From STIs

Even if you’re on birth control for pregnancy prevention, it won’t protect against sexually transmitted infections (STIs). If you’re traveling and may be sexually active with new partners, use condoms in addition to your chosen method of birth control.

  • Pack condoms from home: They may be harder to find or more expensive in some countries.

  • Consider a travel STI test: If you’re sexually active, consider testing before and after your trip — just like any other form of self-care.

Tip #6: Know What’s Available (and Legal) at Your Destination

Some countries have different laws and cultural views about contraception. If you’re traveling internationally, check the following before you go:

  • Can you bring your birth control into the country?

  • Are condoms widely available?

  • Is emergency contraception legal and accessible?

Websites like the CDC’s Traveler’s Health can help you prepare for country-specific health concerns. And if you’re flying, double-check TSA guidelines for medications and supplies.

Tip #7: Schedule a Pre-Trip Visit With Your OB/GYN

We recommend scheduling a pre-travel visit if you have an upcoming trip, especially to a foreign country or for an extended time. This is a great opportunity to:

  • Refill or update your birth control prescription.

  • Ask about switching to a more travel-friendly method
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  • Get a dose of emergency contraception to pack.

  • Discuss managing your period around your plans.

  • Review any vaccines or other medications you might need

At Raleigh OB/GYN, we’re here to help you travel smart and stress-free — because birth control shouldn’t be a barrier to your summer adventures.

Final Thoughts

Traveling during the summer is all about freedom and making memories. With a little planning, you can stay on top of your reproductive health and avoid last-minute hiccups.

Whether you’re relaxing on the beach, dancing at a music festival, or exploring a new city, you deserve to feel confident in your birth control choices.

Do you have questions about the best option for your travel plans? Our team at Raleigh OB/GYN is here to help. Schedule an appointment today to ensure you’re set for a safe and sunny season.