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breast pain

8 Reasons You May Be Experiencing Breast Pain

At some point in time, you may experience breast pain. In many cases, breast pain, which is also known as mastalgia, is easily treatable and resolves quickly. Sometimes, however, it may be a sign of a more serious condition. Raleigh OB/GYN is here to take a closer look at some of the reasons you may be experiencing breast pain.

1. Hormone Fluctuations 

The leading cause of breast pain is hormonal fluctuations. It’s not uncommon for breasts to become tender for a few days before your menstrual period begins. This occurs because of estrogen and progesterone levels that go up and down. You’ll likely find that your breast pain subsides as you get closer to the end of your period. Experiencing breast pain might also be one of the early signs that you’re pregnant. 

2. Breastfeeding

If you’re breastfeeding a baby, you can expect some breast pain. It may occur because of an improper latch or sore nipples. You might also notice a tingling sensation as soon as the milk flows to your baby. Fortunately, a doctor or lactation consultant can help you reduce breast pain while you’re breastfeeding. Oftentimes, the pain will go away on its own as you and your baby become more comfortable with the process. 

3. Breast Infections 

Typically caused by Staphylococcus aureus, a bacteria found on normal skin, breast infections can lead to pain and discomfort. If you’re breastfeeding, you may be prone to a breast infection called mastitis. Some of the common signs of breast infections, aside from pain, include redness and swelling. Be sure to consult your doctor if you think you have a breast infection. They may suggest antibiotics or pain medications. 

4. Poorly-Fitting Bras

Bras that are excessively tight or lack proper support can put excessive pressure on your breast tissue and, in turn, cause pain. To avoid this issue, only wear bras that offer proper support. If you’re unsure of your bra size, you can always use a tape measure at home or get some help at a store that sells bras and related clothing.

5. Vigorous Exercise

While high-impact exercise is good for you, it may also lead to experiencing breast pain, especially if you bounce around repetitively. The good news is a sports bra can reduce breast movement during exercise and help you reduce the risk of pain. A sports bra will give you better support than a traditional bra.

6. Caffeine Consumption

Research shows that there is a connection between the overconsumption of caffeine and breast pain. If you tend to drink many cups of coffee throughout the day and experience breast pain often, you might want to drink less of it. In addition to reducing caffeine, it’s a good idea to stick to a nutritious, well-balanced diet.

7. Medication Side Effects

Some medications may lead to side effects such as breast pain. These may include Oxymetholone for anemia, water pills for kidney and heart disease, Chlorpromazine for mental health conditions, hormone therapies, and Methyldopa for high blood pressure. If you have concerns that your medication is causing breast pain, inform your doctor as soon as possible.

8. Breast Implants

If you’ve undergone breast augmentation surgery and have silicone or saline implants, capsular contracture or tight scar tissue around the implants may develop. Breast pain can be a sign that you have a ruptured implant. Your surgeon can evaluate your breast implants and the area around them to determine if your breast pain is related to your procedure. 

Struggling With Breast Pain? Contact Raleigh OB/GYN

Raleigh OB/GYN is dedicated to helping you lead your healthiest life. If you’re experiencing breast pain and need some guidance, please contact us today. We look forward to hearing from you!

Might Be Pregnant

What Are The Signs You Might Be Pregnant?

A pregnancy test will tell you if you’re pregnant. However, if it’s too early to take one, you may be looking for early signs that you might be pregnant. While a missed period is usually the first sign of pregnancy, there are several other symptoms that can also indicate you may have a baby on the way. Raleigh OB/GYN put together some of the most common signs you might be pregnant. 


Nausea or morning sickness is a telltale sign that you might be pregnant. It can make it difficult for you to eat certain foods and perform your everyday activities. Keep in mind that while many pregnant women only face nausea in the morning, it can occur at any time of the day. In addition, it may stick around long after the first trimester. 

Light Bleeding or Spotting

You may be surprised to find out that light bleeding or spotting that is light red, pink, or brown in color is actually an early sign of pregnancy. It’s known as implantation bleeding and might occur when the fertilized egg implants itself into your uterine lining. Note that this is different from heavy bleeding, which can be a symptom of a miscarriage.

Cervical Mucus Changes

The discharge that comes from your cervix is called cervical mucus. Right after you conceive, your mucus will likely become thicker and stickier than it normally is. It will likely increase and change to a white or yellow color as your pregnancy progresses. 

Cramping Or Lower Abdominal Pain

Implantation cramps may arise with spotting or without it. Unlike menstrual cramps, which are dull and achy, pregnancy-related cramps typically feel like they are pulling or tingling. It’s quite common for them to come and go over a period of a few days— indicating you might be pregnant.

Frequent Urination

If you notice you have to pee more than usual, you may be pregnant, especially if your period is due soon. This is because your body produces HCG, a pregnancy hormone, which can prompt more frequent urination. Progesterone can also cause you to urinate often.

Nasal Congestion

A sudden stuffy or runny nose may mean you’re pregnant due to hormone levels that often cause mucous membranes to swell, bleed, or dry out. Post-nasal drip and itchy eyes might also indicate early pregnancy. Although nasal congestion can have several other causes, if you think you might be pregnant, this could be an early symptom. 

Higher Basal Body Temperature

Basal body temperature (BBT) refers to your temperature when you’re completely at rest. It typically increases right after you ovulate. If you’re pregnant, however, your BBT will remain elevated instead of going back down. You can track your BBT through a basal thermometer or app. 

Tender Breasts

Pregnancy hormones can cause your breasts to feel sore or tender. If you’re used to sensitive breasts before or during your period, note that they’ll likely be more intense. You may also experience a tingling sensation, and your nipples may become sore as well.

Energy Loss and Fatigue 

Progesterone, the hormone that significantly increases during the first trimester, can make you feel exhausted. You may have trouble getting out of bed or performing your daily activities because you’re worn out. Fatigue typically improves by the second trimester and returns in the third trimester. 

Mood Swings

The increase in estrogen and progesterone may lead to mood swings. You might be happy and upbeat one minute and sad the next. In addition, you may be more emotional or sensitive than you normally are. 

Have Questions About Early Pregnancy? Contact Us Today

Pregnancy affects every woman differently. Therefore, you may experience early signs that someone else doesn’t and vice versa. If you think you might be pregnant, have questions about early pregnancy, or would like confirmation that you’re pregnant, don’t hesitate to reach out to our office. You can schedule an appointment through our website or give us a call at (919) 876-8225.

Pregnancy And Sleep

Pregnancy And Sleep: Common Issues & Tips


While pregnancy is a rewarding experience for many women, it also comes with a number of challenges, including sleep. Fluctuating hormones, physical discomfort, and strong emotions can all take a toll on a pregnant woman’s sleep quality. Here at Raleigh OB/GYN, we have put together what you need to know about pregnancy and sleep.

What Causes Sleep Discomfort In Pregnant Women?

A number of physical issues, such as nausea, vomiting, tender breasts, and higher body temperature, may disturb sleep quality during pregnancy. As you progress to the second and third trimesters, you might also experience back pain and a larger baby bump that makes it difficult to find a comfortable position. Sleep may also be a challenge if you have anxiety about labor, motherhood, juggling your job with your home life, and other upcoming events and responsibilities. 

Common Sleep Disorders During Pregnancy

The most common sleep issues that pregnant women face include:

  • Insomnia: Insomnia is a general term that means you struggle to fall asleep, stay asleep, or get a good night’s sleep, even in the right environment. The NIH suggests that a majority of women experience insomnia during pregnancy, with rates as high as 80%.
  • Obstructive Sleep Apnea: Obstructive sleep apnea occurs when there is a blockage in your upper airway that causes you to stop breathing during sleep. This condition can also inhibit the flow of oxygen to the fetus. 
  • Restless Legs Syndrome: Restless Legs Syndrome is a disorder of the nervous system that gives you an irrepressible urge to move your legs. It’s widely seen during the third trimester. 
  • Gastroesophageal Reflux Disorder: Also known as heartburn or acid reflux, Gastroesophageal Reflux Disorder feels like a painful burning sensation in your throat. It may make it difficult to sleep well. 

How To Sleep Better During Pregnancy

Fortunately, there are several strategies that can help you reduce sleep issues while pregnant, such as:

  • Try Different Positions: As your baby grows, you might have trouble finding a comfortable sleeping position. Most medical professionals suggest sleeping on your left side with a pillow under your stomach or between your legs as it allows for better circulation. You can also use a body pillow or extra pillows to support your body.
  • Be Strategic About Eating and Drinking: To minimize the risk of heartburn and acid reflux during sleep, refrain from spicy and fatty foods as well as carbonated drinks. It’s also a good idea to eat small meals throughout the day instead of three, larger meals. Don’t forget to stay away from caffeine.
  • Focus on Your Sleep Hygiene: Do your best to go to bed and get up at the same time every day.  Turn off all electronics, lights, and distractions. Make sure your mattress is comfortable and your room is at a good temperature. If you can’t fall asleep, get out of bed and do something for 30 minutes before you try again.
  • Reduce Stress: There’s no denying pregnancy can be stressful. Make it a priority to lower stress levels through relaxing activities like meditating, soaking in a warm bath, doing yoga, and journaling.
  • Avoid Sleep Medications: It may be tempting to take an over-the-counter medication or supplement to help your sleep issues. However, these products usually come with side effects that can be particularly harmful to pregnant women.
  • Consult Your Doctor: If you’ve taken steps to improve your sleep during pregnancy but are still struggling a lot, don’t hesitate to reach out to your doctor. Their personalized advice about pregnancy and sleep can be invaluable.


Sleep disturbances are common during pregnancy due to hormonal changes, physical discomfort, and heightened emotions. If you’re pregnant and having trouble sleeping, we encourage you to reach out to us today. Raleigh OB/GYN is here to provide professional guidance to help you through this stage in your life. You can schedule an appointment through our website or give us a call at (919) 876-8225.

Hypertension In Pregnancy

What Are The 4 Types Of Hypertension In Pregnancy?


Bringing new life into the world is a joyous journey, but for many expectant mothers, it can come with unexpected challenges, such as hypertension in pregnancy. Hypertension, a condition often overlooked in everyday conversations, can significantly impact pregnancy. In fact, according to the Centers for Disease Control and Prevention, in the United States, high blood pressure happens in 1 in every 12 to 17 pregnancies among women ages 20 to 44.

Hypertension In Pregnancy

Hypertension in pregnancy refers to elevated blood pressure levels and is classified into four main types, each with distinct characteristics, implications, and management approaches. Here at Raleigh OB/GYN, we’re here to help you understand the four types of hypertension in pregnancy. 

       1. Gestational Hypertension

Gestational hypertension typically manifests after the 20th week of pregnancy and is characterized by high blood pressure without the presence of protein in the urine or other systemic symptoms. This condition usually resolves after delivery, and most women with gestational hypertension do not develop complications. However, it requires close monitoring as it can progress to more severe forms of hypertension.

       2. Chronic Hypertension

Chronic hypertension predates pregnancy or is diagnosed before the 20th week of gestation. Women with chronic hypertension often have high blood pressure readings before pregnancy or exhibit persistently elevated levels during pregnancy. This condition requires ongoing management as it poses an increased risk of complications such as preeclampsia. According to the National Library of Medicine, ​​two categories of severity are recognized: mild (up to 179 mm Hg systolic and 109 mm Hg) and severe (≥ 180 systolic or 110 diastolic).

       3. Preeclampsia

Preeclampsia is a serious condition characterized by high blood pressure and the presence of protein in the urine after the 20th week of pregnancy. It is often accompanied by other signs such as swelling, rapid weight gain, headaches, vision changes, and abdominal pain. Preeclampsia can progress rapidly and lead to severe complications, affecting the mother’s organs such as the kidneys, liver, and brain, and potentially impacting fetal growth and well-being.

       4. Eclampsia

Eclampsia is the most severe form of preeclampsia and involves the development of seizures or convulsions in a woman with preeclampsia. These seizures can be life-threatening for both the mother and the unborn child and require immediate medical intervention.

Risks and Complications

Hypertension in pregnancy poses risks to both maternal and fetal health. Potential complications include:

  • Reduced Blood Flow: High blood pressure can compromise blood flow to the placenta, affecting the fetus’s growth and development.
  • Premature Birth: Hypertension increases the risk of preterm labor and delivery, which can result in complications for the newborn.
  • Placental Abruption: In severe cases, high blood pressure can lead to the separation of the placenta from the uterine wall, endangering both the mother and the baby.
  • Organ Damage: Preeclampsia and eclampsia can cause damage to vital organs in the mother, leading to severe health consequences.

Management And Treatment

The management of hypertension in pregnancy depends on the type and severity of the condition. It often involves a combination of monitoring, lifestyle modifications, medication, and close medical supervision:

  • Monitoring: Regular blood pressure checks and urine tests are essential for early detection and monitoring of hypertension and associated complications.
  • Lifestyle Modifications: Maintaining a healthy diet, adequate hydration, regular exercise, and avoiding stress are crucial in managing blood pressure levels during pregnancy.
  • Medication: In cases where lifestyle modifications aren’t sufficient, healthcare providers may prescribe medications to control blood pressure. However, medication choices may vary to ensure the safety of both the mother and the fetus.

Importance Of Prenatal Care

Early and regular prenatal care is critical in detecting and managing hypertension in pregnancy. Healthcare providers can monitor blood pressure, perform necessary tests, and provide guidance on managing the condition to reduce the risk of complications. Timely intervention and close monitoring can significantly improve outcomes for both mother and baby.


At Raleigh OB/GYN, we are committed to providing care for all stages of a woman’s life. This includes necessary health screenings to monitor well-being and prevent illnesses. If you have questions about hypertension in pregnancy, contact us at 919-876-8225 or request an appointment online.

fetal alcohol syndrome

What Is Fetal Alcohol Syndrome?


Surely, you’re aware of the advice against consuming alcohol during pregnancy, and there’s a good reason behind it. Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Spectrum Disorders (FASDs) represent a range of conditions resulting from prenatal alcohol exposure. These disorders can have profound and lifelong effects on an individual’s physical, mental, and behavioral development. 

Fetal Alcohol Syndrome

Understanding the impact of alcohol on fetal development is crucial to raising awareness and preventing these conditions. Here at Raleigh OB/GYN, we have put together a comprehensive guide to help you understand Fetal Alcohol Syndrome. 

What Is Fetal Alcohol Syndrome (FAS)?

Fetal Alcohol Syndrome is the most severe form of Fetal Alcohol Spectrum Disorders. It occurs when a pregnant person consumes alcohol, and the alcohol crosses the placenta, affecting the developing fetus. Fetal Alcohol Syndrome is characterized by a distinct set of facial features, growth deficiencies, and central nervous system problems. These include:

Facial Features:

  • Small eye openings
  • Thin upper lip
  • Flat midface
  • Abnormal facial features, such as a smooth ridge between the nose and upper lip (this ridge is called the philtrum)

Growth Deficiencies:

  • Lower than average birth weight and length
  • Slower growth rate after birth

Central Nervous System Problems:

  • Intellectual disabilities
  • Poor memory
  • Learning and behavioral issues
  • Attention deficits or difficulty paying attention
  • Impaired memory and judgment
  • Vision or hearing problems
  • Hyperactivity

Understanding Fetal Alcohol Spectrum Disorders (FASDs)

Fetal Alcohol Spectrum Disorders encompass a broader spectrum of conditions resulting from prenatal alcohol exposure. These conditions may vary in severity and can include Fetal Alcohol Syndrome, partial FAS, alcohol-related neurodevelopmental disorder (ARND), and alcohol-related birth defects (ARBD). The effects can manifest differently in each affected individual.

Risks And Impact Of Prenatal Alcohol Exposure

Alcohol is a known teratogen, a substance that interferes with fetal development. During pregnancy, alcohol can disrupt the delicate process of cell division and organization, particularly affecting the development of the brain and other vital organs. The risks associated with prenatal alcohol exposure include:


Physical Abnormalities

Alcohol exposure during critical developmental stages can lead to physical deformities, particularly in facial features and organ systems.


Cognitive And Behavioral Issues

FASDs can result in cognitive impairments, learning disabilities, behavioral problems, and difficulties with attention and memory.


Emotional And Social Challenges

Individuals with FASDs may struggle with social skills, impulse control, and emotional regulation, impacting their ability to form relationships and navigate daily life.


Health Complications

Prenatal alcohol exposure can increase the risk of various health issues, including heart defects, kidney problems, vision or hearing difficulties, and compromised immune function.


Prevention And Support

The most effective way to prevent Fetal Alcohol Spectrum Disorders is to avoid alcohol during pregnancy. Even small amounts of alcohol can pose risks to the developing fetus. For individuals planning to conceive or already pregnant, abstaining from alcohol is the safest choice. 

According to the Centers for Disease Control and Prevention, protective factors include:

  • Diagnosis before six years of age
  • Loving, nurturing, and stable home environment during the school years
  • Absence of violence
  • Involvement in special education and social services

Early intervention and support are crucial for individuals affected by FASDs. Diagnosis and intervention services can help manage the symptoms and provide specialized care and educational support tailored to the individual’s needs. This may include speech therapy, occupational therapy, behavioral therapy, and educational accommodations. 


Fetal Alcohol Syndrome and Fetal Alcohol Spectrum Disorders are entirely preventable conditions, emphasizing the importance of alcohol abstinence during pregnancy. If you have more questions about FAS or FASDs, set up an appointment to talk to one of our providers. You can schedule an appointment through our website or give us a call at (919) 876-8225.

get pregnant

Struggling To Get Pregnant? You Are Not Alone

If you have been struggling to get pregnant, know that you are not alone. Believe it or not, one out of every eight couples in the United States has trouble conceiving. Infertility can be the result of both men and women and has a variety of causes. 

Dealing With Infertility

Here at Raleigh OB/GYN, we understand the impact infertility can have on an individual and in a partnership. Read on to learn more about the causes and risk factors of infertility, as well as what you can do to treat it, get pregnant, and achieve your dream of becoming a parent.  

Causes Of Infertility

The causes of infertility differ in men and women. In men, infertility may occur because of abnormal sperm production or function, issues with the delivery of sperm, overexposure to certain environmental factors such as cigarette smoking, alcohol, and marijuana, and cancer-related damage.

In women, infertility may be present because of ovarian disorders such as polycystic ovary syndrome (PCOS), abnormalities with the uterus or cervix, damage or blockage in the fallopian tubes, endometriosis, pelvic adhesions, and early menopause.

Infertility Risk Factors

The risk factors of infertility are the same for men and women and include:


As a woman gets older, her fertility gradually declines. After age 35, her fertility drastically declines because she has fewer and lower-quality eggs. Men over age 40 may be less fertile as well. 


When a woman or man smokes, their chances of conceiving declines. Smoking also reduces the effectiveness of fertility treatments.

Alcohol Use

Women and men should avoid alcohol use while they are trying to get pregnant. It can decrease sperm count and increase the risk of birth defects.

Being Overweight

Men and women who would like to have a baby should lead an active lifestyle, as being inactive and overweight may increase infertility risk.

What Can Be Done?

If you are facing infertility, understand that there are a number of treatments that can help you and your partner become parents:


  • Ovulation induction: Uses fertility medications to stimulate the release of one or more eggs from the ovary.
  • In-vitro fertilization: Eggs are fertilized outside the body and then implanted in the uterus.
  • Intrauterine Insemination: Placing sperm directly into the uterus during the woman’s fertile window
  • Fertility preservation: Freezing of embryos, eggs, or sperm for future reproduction.


Regardless of whether the infertility is caused by a man or woman, one or a combination of the above treatments may help.

Seeking Professional Help

If conception does not occur after a year of trying, it is advisable to seek guidance from a healthcare professional specializing in reproductive medicine. Both partners may undergo a series of tests to identify any underlying issues. These tests can include hormone assessments, imaging studies, and evaluations of sperm quality.

Emotional Impact Of Infertility

The emotional toll of infertility can be significant, affecting individuals and couples on both a personal and relational level. Feelings of frustration, sadness, guilt, and inadequacy are not uncommon. It is essential for those experiencing fertility struggles to communicate openly with each other and seek support, whether from friends, family, or mental health professionals.

If you are under 35 and healthy and have tried to get pregnant for a year with no success, or over 35 and healthy and have not been able to conceive after six months of trying, schedule an appointment at our office today. Here at Raleigh OB/GYN, our team of physicians, nurses, and medical staff are committed to providing patient care in a nurturing, supportive environment. To schedule an appointment, visit our website or give us a call at (919) 876-8225.

Cervical Cancer 101: What You Need To Know

cervical cancer

According to the Centers for Disease Control and Prevention, each year in the United States, about 11,500 new cases of cervical cancer are diagnosed. Cervical cancer is a type of cancer that develops in the cells of the cervix, the lower part of the uterus that connects to the vagina. 

Cervical Cancer 101

As a significant health concern for women worldwide, understanding its basics can empower individuals to take proactive steps in prevention, early detection, and treatment. Here at Raleigh OB/GYN, we have put together a comprehensive guide for those with any questions regarding cervical cancer. 

The Importance of Early Detection

Early detection is crucial for successful treatment outcomes in cervical cancer. Regular screenings and medical attention, if any symptoms arise, can significantly improve the chances of detecting the disease at an early, more treatable stage.



HPV Vaccination

Vaccination against HPV is a powerful preventive measure. The HPV vaccine is recommended for both boys and girls and is usually administered in early adolescence before the onset of sexual activity. By protecting against the most common cancer-causing HPV strains, the vaccine significantly reduces the risk of cervical cancer.

Regular Pap Smears

Pap smears are essential for early detection. During a Pap smear, cells from the cervix are collected and examined for abnormalities. Regular screening can identify precancerous changes, allowing for medical attention before cancer develops.

Safe Sexual Practices

Practicing safe sex, including the use of condoms, can reduce the risk of HPV transmission. Limiting the number of sexual partners can also contribute to prevention.

Smoking Cessation

Smoking is a known risk factor for cervical cancer. In fact, women who smoke are about twice as likely as those who don’t smoke to get cervical cancer.  Quitting smoking not only improves overall health but also reduces the risk of developing cervical and other cancers.


In its early stages, this cancer may not present noticeable symptoms. As the disease progresses, common signs may include:

  • Abnormal vaginal bleeding, such as bleeding between periods, after sex, or after menopause
  • Pelvic pain or pain during sexual intercourse
  • Unexplained weight loss and fatigue
  • Regular check-ups with a healthcare provider can help monitor any changes and address concerns promptly

Risk Factors

Several factors can increase the risk of developing cervical cancer. Human papillomavirus (HPV) infection is the most common risk factor. HPV is a group of related viruses that can be transmitted through sexual contact. Other risk factors include smoking, a weakened immune system, and a family history of cervical cancer.

Screening Guidelines

Screening guidelines for cervical cancer may vary depending on factors such as age, sexual history, and risk factors. However, general recommendations include:

Pap Smear

Women between the ages of 21 through 29 should have a Pap smear every three years. After the age of 30, a combination of Pap smear and HPV testing is typically recommended every five years.

HPV Testing

HPV testing may be done alone or in conjunction with a Pap smear for women aged 30 and older.


HPV vaccination is recommended for individuals between the ages of 9 and 26, but it is recommended at ages 11-12 years old. 

Treatment Options

If cervical cancer is detected, treatment options depend on the stage of the cancer, the patient’s overall health, and other factors. Common treatment modalities include:


Depending on the stage and extent of the cancer, surgical procedures such as a hysterectomy or removal of lymph nodes may be recommended.

Radiation Therapy

High-energy rays are used to target and destroy cancer cells.


Medications are administered to kill cancer cells or stop their growth.

Targeted Therapy

Specific drugs are used to target cancer cells without affecting healthy cells.

Cervical cancer is a significant health issue that affects women worldwide, but with awareness and proactive measures, it can be preventable and treatable. If you have more questions about cervical cancer or women’s health, set up an appointment to talk to one of our providers. You can schedule an appointment through our website or give us a call at (919) 876-8225.

baby shower

5 Alternative Baby Shower Ideas For 2024

Baby showers are a wonderful tradition, celebrating the upcoming arrival of a new family member while showering the expectant parents with love and support. As we look ahead to 2024, the world of baby showers is evolving with exciting new trends and ideas. 

Best Non-Traditional Baby Shower Ideas

Although baby showers are wonderful, there are plenty of women who would rather opt for less traditional ideas. These more informal baby shower ideas can bring a refreshing and exciting twist to the celebration, making it a memorable event for both the parents-to-be and the guests. Whether you’re planning a baby shower for a friend or family member or expecting a little one yourself, Raleigh OB/GYN has put together some alternatives for your baby shower in the year 2024.

1. Baby Sprinkle Showers

For parents expecting their second, third, or so-on child, a baby sprinkle shower is a fitting idea for 2024. Unlike traditional baby showers, which typically involve larger gatherings and extensive gift-giving, baby sprinkles are more modest affairs. They focus on celebrating the upcoming addition to the family with close friends and family and often involve smaller, more personalized gifts or essentials that may be needed for the new baby.

2. Couples Shower

When it comes to celebrating the long-awaited arrival of a new member of the family, it’s really an occasion for both parents-to-be. A couples shower aims to celebrate both parents and is aimed to be more of a celebration. Of course, sentimental gifts and baby must-haves can still be expected, this type of baby shower can set the tone for an inclusive get-together that encompasses everyone who is eagerly anticipating the little ones’ arrival. 

3. Sip And See

Another alternative to a traditional baby shower is a “sip & see.” This type of celebration normally happens after the baby has already been born and is more or less a “welcome baby party.” This type of low-key party is used to introduce a newborn to friends and family in a casual manner. Those close to the parents can enjoy a refreshment in an informal manner while meeting the newly arrived baby. A sip & see can also be done in addition to a baby shower. 

4. Baby Shower Experiences

Instead of traditional baby shower gifts, some expectant parents are opting for memorable experiences in 2024. Guests can contribute to a fund that the parents can use to create lasting memories with their new baby, such as a family photo session, a weekend getaway, or tickets to a special event. This approach emphasizes the importance of experiences over material possessions and aims at making your baby shower less traditional. 

5. Book Drive

For those who feel they have just about everything they need for their newborn, a book drive might be the right choice for you. This includes an informal celebration where you ask guests to bring their favorite baby book. To make this an even more special occasion, you can ask each guest to write a short note to the mom-to-be or wishes for the baby. This idea can also be used in other capacities, and instead of books, guests can bring diapers— because, well, no mom ever has enough diapers. 

Baby showers in 2024 are likely to be a blend of tradition and current events. While the core purpose of celebrating the arrival of a new baby remains the same, the way we celebrate is individual. Here at Raleigh OB/GYN, our team of physicians, nurses, and medical staff are committed to providing patient care in a nurturing, supportive environment. To schedule an appointment, visit our website or give us a call at (919) 876-8225.

mental health

Motherhood and Mental Health: Navigating The Challenges

Motherhood is a transformative and rewarding journey, but it can also bring significant challenges to a woman’s mental health. While the experience of becoming a mother varies from person to person, it’s important to acknowledge and address the emotional and psychological aspects of motherhood. 

Motherhood And Mental Health

Here at Raleigh OB/GYN, we understand the challenges that mothers may face regarding mental health and want to educate our patients on the emotions of motherhood and offer strategies for navigating them.

The Emotions Of Motherhood:

Motherhood is often accompanied by a rollercoaster of emotions. While it brings joy, love, and fulfillment, it can also trigger complex and sometimes overwhelming feelings. Common emotions that mothers experience include:

1. Anxiety

Many new mothers worry about their children’s well-being, their ability to parent effectively, and the challenges that lie ahead. This anxiety can be heightened by societal pressures to be a perfect parent.

2. Postpartum Depression

Postpartum depression is a prevalent mental health issue that affects some mothers shortly after giving birth. Symptoms include persistent sadness, low energy, changes in appetite, and difficulty bonding with the baby.

3. Guilt

Mothers often feel guilty about not being “good enough” or not meeting their own or society’s expectations. This guilt can stem from taking time for self-care, making parenting decisions, or balancing work and family life.

4. Isolation

Motherhood can sometimes lead to feelings of isolation, as the demands of caring for a newborn or young children can limit social interactions and personal time.

5. Identity Shift

The transition to motherhood can cause a shift in a woman’s identity as she navigates her roles as a parent, partner, and individual. 

Strategies for Navigating Motherhood Challenges:

While the challenges of motherhood are real and significant, there are strategies and resources available to help women navigate this journey while safeguarding their mental health.

1. Seek Support

Don’t hesitate to reach out to your support network. Talk to your partner, family, and friends about your feelings and concerns. Sharing your experiences can alleviate the sense of isolation and provide emotional support.

2. Professional Help

If you experience symptoms of postpartum depression or persistent anxiety, seek professional help from a therapist or counselor. Mental health professionals can offer strategies for coping with these challenges and provide a safe space to explore your feelings.

3. Self-Care

Prioritize self-care as a vital aspect of motherhood. Taking time for yourself, even if it’s just a few minutes a day, can help recharge your energy and improve your mental well-being. Self-care activities may include meditation, exercise, journaling, or pursuing hobbies.

4. Manage Expectations

Challenge unrealistic expectations, both internal and external. Understand that there is no one-size-fits-all approach to motherhood, and it’s normal to make mistakes or need help. Accept that perfection is unattainable and that self-compassion is essential.

5. Connect with Other Mothers

Joining support groups or parenting communities can be invaluable. Sharing experiences, advice, and encouragement with other mothers who are going through similar challenges can provide a sense of camaraderie and reassurance.

6. Set Boundaries

It’s important to establish boundaries to protect your mental and emotional well-being. Communicate your needs and limitations with your partner, family members, and friends to ensure you have the support and space you need.

7. Professional Advice

Consider seeking advice from professionals who specialize in maternal mental health. They can offer tailored guidance and strategies to address the unique challenges of motherhood.

Maternal mental health is not only important for the well-being of mothers but also crucial for the healthy development of children. When mothers prioritize their mental health, they are better equipped to provide a nurturing and supportive environment for their children.

Motherhood is a journey that can bring both joy and challenges to a woman’s mental health. Here at Raleigh OB/GYN, we are dedicated to helping you understand every step of your unique pregnancy journey, including postpartum. If you have questions about motherhood and mental health, set up an appointment to talk to your doctor. You can schedule an appointment through our website or give us a call at (919) 876-8225.

female athlete triad

The Female Athlete Triad: 5 Things To Watch For

The pursuit of excellence in sports often requires dedication, discipline, and rigorous training. Female athletes, in particular, face unique challenges that can impact their physical and mental well-being. One such challenge is the Female Athlete Triad, a complex syndrome characterized by three interrelated components: disordered eating, menstrual dysfunction, and low bone density. 

The Female Athlete Triad

Here at Raleigh OB/GYN, we focus on the health and well-being of all women. That’s why we’ve put together a list of some of the critical aspects of the Female Athlete Triad and highlighted five things to watch for to ensure the health and performance of female athletes.

1. Disordered Eating Patterns

The Female Athlete Triad often begins with disordered eating patterns, which may manifest as restrictive diets, excessive exercise, or an obsession with body weight and composition. These behaviors can lead to inadequate calorie intake, depriving the body of essential nutrients needed for optimal functioning. Coaches, parents, and teammates should be vigilant for signs such as sudden weight loss, preoccupation with food and weight, skipping meals, or avoiding certain food groups. Intervening early can help prevent the progression of disordered eating behaviors.

2. Menstrual Dysfunction

Irregular or absent menstrual periods, known as amenorrhea, are a hallmark of the Female Athlete Triad. Intense training and insufficient calorie intake can disrupt hormonal balance, impacting the menstrual cycle. Female athletes may experience amenorrhea or irregular periods, which not only affect reproductive health but also indicate potential underlying health concerns. Monitoring menstrual patterns and seeking medical advice when irregularities occur is crucial. Addressing menstrual dysfunction promptly can help prevent long-term complications such as fertility issues, weakened bones, or osteoporosis.

3. Bone Health

Low bone density, a consequence of the Female Athlete Triad, poses a serious threat to the overall well-being of female athletes. Insufficient calorie intake and hormonal imbalances can compromise bone health, increasing the risk of stress fractures and osteoporosis. Young athletes in their formative years are especially vulnerable, as their bones are still developing. To decrease this risk, coaches and healthcare professionals should focus on implementing strategies that promote bone health, including adequate calcium and vitamin D intake, weight-bearing exercise, and appropriate rest periods.

4. Psychological Well-being

The psychological aspect of the Female Athlete Triad is equally important to monitor. The pressure to excel, maintain a certain physique, and meet performance expectations can contribute to anxiety, depression, and a negative body image. Female athletes may struggle with self-esteem issues or experience feelings of guilt around eating. Creating a supportive and open environment where athletes feel comfortable discussing their mental health is crucial. Coaches, teammates, and support staff should be aware of changes in mood, behavior, and attitude, offering resources and guidance when needed.

5. Multidisciplinary Approach

Addressing the Female Athlete Triad requires a comprehensive and collaborative approach. Coaches, parents, medical professionals, and athletes themselves must work together to recognize and manage the various components of the syndrome. Regular medical check-ups, nutritional guidance, and mental health support should be integrated into the athlete’s training regimen. Education about the Female Athlete Triad and its potential risks can empower athletes to make informed choices about their health and well-being.

The Female Athlete Triad demands careful attention and proactive measures. Female athletes contribute immensely to the world of sports, showcasing strength, determination, and resilience. To ensure their success and longevity in their chosen fields, it is imperative to prioritize their health and well-being. The physicians, nurses, and medical staff at Raleigh OB/GYN offer a comprehensive list of gynecological and obstetric services to the women of the Raleigh, NC area. If you have questions or concerns about a health issue, call our office at (919) 876-8225 to make an appointment.