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visiting your ob/gyn

6 Myths About Visiting Your OB/GYN

Gynecological exams are recommended annually to ensure proper health screening, procedures, and testing. However, when it comes to visiting your OB/GYN, there are loads of misconceptions and misinformation that may discourage you from making your next appointment. But don’t let the myths fool you— there are several highly advantageous benefits to visiting your OB/GYN at least once a year. 

Myths About Visiting Your OB/GYN

Are you neglecting your routine OB/GYN appointments due to inaccurate information? At Raleigh OB/GYN, we understand talking about your sexual health isn’t a favorable pastime. However, gynecologists are in this profession because they love women, health, and proactive care! Check out these common myths about visiting your OB/GYN.

  1. You Have To Be A Certain Age To Visit Your OB/GYN

The American College of Obstetricians and Gynecologists (ACOG) recommends annual gynecological exams for women starting at the age of 21. However, young females should have their first visit between the ages of 13-15 to discuss body awareness and future options. This may include conversations regarding puberty, birth control, and safe sex.

  1. Pap Smears Test For STIs

A common misconception is that pap smears test for sexually transmitted infections. However, a pap smear is conducted to look for any cell changes in your cervix, which may lead to cervical cancer. Although cervical cancer is often caused by human papillomavirus, which is an STD, pap smears only test for cell changes and not if you have HPV. 

  1. You Don’t Need Annual Appointments With Your OB/GYN

The focus of annual appointments includes preventative care such as Pap smears and breast exams, along with discussing any abnormal health concerns. Some issues may include irregular menstrual cycles, birth control needs, sexual health questions, the inability to wear a tampon, and others. Visiting your OB/GYN annually is important for preventative care and maintaining your overall well-being. 

  1. STD Screening Is Included In All Gynecological Exams

Although some OB/GYN providers will suggest getting STD screening based on your sexual history, not all gynecological exams include testing. Additionally, some sexually transmitted infections like gonorrhea and chlamydia present with no symptoms at all. When it comes to your gynecological exams, even if you are symptom-free, getting STD screenings at least once a year is highly recommended.

  1. My Gynecologist Is Going To Judge Me

We get it—talking about sex with your doctor isn’t exactly a favorable pastime. But remember, your gynecologist is there to help you, not pass judgment! That said, it is crucial to be honest with your gynecologist about your sexual past. Questions about sexual partners have a purpose and play a role in preventative care, helping to identify your risk of sexually transmitted diseases (STDs).

  1. I Don’t Need to Visit The Gynecologist If I Only Have One Sex Partner

Many people believe that having sexual intercourse with the same partner poses little to no risk for an STD. Although this is true in some cases, visiting your OB/GYN has benefits far beyond sexual health screenings. Other reasons to set annual appointments with your OB/GYN include physical exams, breast exams, cancer screening, pelvic exams, birth control needs, and overall physical health.


Scheduling routine appointments to be evaluated by a professional who specializes in women’s health is important for maintaining your well-being. Visits can be conducted in a relaxed environment and are designed to keep you comfortable and safe from any issues that may arise. Don’t let myths about visiting your OB/GYN stand in the way of you and your health! If you have more questions, our team of physicians, nurses, and medical staff are here to help! For more information, give us a call at 919-876-8225 or request an appointment.

A Message from Dr. Campbell

To My Dear Patients,

It is with a great deal of sadness and a sense of regret that I inform you I am retiring and am no longer seeing patients at Raleigh OB/GYN.

This decision was the result of a very serious family accident and several personal medical issues. Part of my regret rests in the unplanned nature of these circumstances and my inability to prepare myself or inform you of a retirement planned for years hence.

It has been my privilege to practice medicine at Raleigh OB-GYN and to serve you over the past decades. I have no reservation in telling you that the current staff is the finest iteration of this practice since I joined in 1992. I trust you will continue to find excellent care with my five associates and wish you all the best that life has to offer.


Joseph D. Campbell, M.D.

Exercise During Pregnancy

Whether you were physically active prior to pregnancy, or if you are interested in a healthy lifestyle change while expecting, you may have questions in regards to safe exercise during pregnancy. Here at Raleigh Ob/GYN Centre, we actually encourage pregnant women to exercise if they were physically active before they got pregnant. By exercising throughout your pregnancy, you can enjoy the following benefits:

  •         Increased energy
  •         Improved mood
  •         Improved posture
  •         Less constipation, bloating, swelling, and backaches
  •         Increased strength, muscle tone, and endurance
  •         An easier labor

Safe Exercises for Pregnant Women

Before engaging in any type of exercises while pregnant, consult your doctor. They will likely clear you for exercise if you are healthy and exercised before you got pregnant. As your stomach gets bigger, you may have to modify your workouts.

If your doctor states that it’s okay for you to exercise, you should try these pregnancy safe activities:

  • Walking: Walking is a great low-impact workout that doesn’t put any strain on your joints or muscles.
  • Swimming: Since the water supports the weight of your growing baby, swimming is an excellent exercise. It’s also easy on the joints and muscles and ideal for pregnant women with back pain.
  • Strength Training: Strength training can give you the opportunity to strengthen your bones and build muscle. Be sure your weights aren’t too heavy if you choose to strength train.
  • Yoga and Pilates Classes: There are many yoga and Pilates classes that are designed specifically for pregnant women. They can help you relax and improve your flexibility.
  • Riding a Stationary Bike: Riding a stationary bike is safer than riding a regular one during pregnancy because you are less likely to fall off it.

Exercises Pregnant Women Should Avoid

There are certain exercises that should be avoided by pregnant women. These exercises can lead to serious complications:

  • Horseback riding, skiing, skating, or any other activity that involves bouncing movements that may cause you to fall.
  • Soccer, basketball, and other sports in which you may get hit in the stomach.
  • Sit-ups and exercises that force you to lie flat on your back and can lower blood pressure and limit blood flow to your baby.
  • Hot yoga or other activities that are usually performed in extremely hot temperatures.

When Pregnant Women Should Stop Exercising

As you are exercising while pregnant, be sure to drink plenty of water and pay attention to how your body feels. If you show any of these signs, stop exercising and visit your doctor:

  •         Headaches
  •         Dizziness
  •         Chest pain
  •         Vaginal bleeding
  •         Muscle weakness
  •         Regular, painful contractions

Contact Raleigh Ob/GYN Centre

If you have any questions regarding exercise during pregnancy, we encourage you to contact us today. We wish you a happy and healthy pregnancy!