Being a mom is a challenging, full-time job. As 2022 comes to an end, you may look to 2023 to make some positive changes in your life. However, this doesn’t mean saying yes to every new wellness trend as it comes along. Being healthy and happy are two wonderful characteristics to portray for your children. The goal of these new year’s resolutions for moms is to help you establish realistic habits with measurable results so you can maintain them for years to come.
Achievable New Year’s Resolutions For Moms
Every new year is an excellent opportunity to assess your lifestyle behaviors and make adjustments to refresh and reset. If you want to make positive changes in 2023, Raleigh OB/GYN has compiled a list of simple and achievable new year’s resolutions for moms.
1. Limit Screen Time Around Kids
Screens have become an integral part of today’s generation. Technology is used to distract and occupy children where time outside and face-to-face communication have been placed on the back burner. Children are sponges and, in most instances, mirror their parent’s behaviors. This said, if you’re spending hours upon hours in front of screens, it increases the likelihood of your child wanting to engage in similar behaviors. A great new year’s resolution for moms is to limit screen time— as it will make for a happy, healthier, and more social mom and child!
2. Opt For One Family Meal A Week
We get it— between school, homework, sports, and other extracurricular activities, getting the whole family to sit down to have dinner can be challenging. A great new year’s resolution for 2023 is to opt into at least one family meal a week. According to childtrends.org, family meals can improve parent-child relationships and give kids a sense of connectedness and stability. Not only do family meals boost development, but it’s also a great way to ensure your child is eating healthy and nutritious meals!
3. Prioritize Exercise
You may be tired of hearing how good exercise is for your overall well-being. However, as overstated as it is, there is truth behind the talk! The CDC suggests that regular exercise is one of the most important things you can do for your physical and mental health. A great new year’s resolution in 2023 is to try and engage in some sort of physical exercise for at least 150 minutes per week.
4. Quit The Negative Self-Talk
Negative self-talk can directly impact your mental well-being. A great new year’s resolution in 2023 is to change the way we talk to ourselves. Some ways to quit negative self-talk include:
- Catch yourself when the negative thoughts creep in
- Address negativity and turn it into neutrality
- Repeat positive affirmations
- Don’t say anything to yourself you wouldn’t say to someone else
By doing these few small steps, you can begin to heal your relationship with your inner self and learn to treat yourself with kindness and compassion.
5. Enjoy The Little Things
Sometimes it can be easy to get swept up in all the to-dos and daily hassles. Don’t forget your child won’t stay young forever. Remember to celebrate the milestones, and make time to slow down and enjoy these early years.
2023 is the year to set achievable new year’s resolutions that will help you be the best version of yourself. When you prioritize yourself and your needs, you are able to give more to your family. The physicians, nurses, and medical staff at our practice offer a comprehensive list of gynecological and obstetric services to help you better understand your health and well-being as a woman. For more information, give us a call at 919-876-8225 or request an appointment.