4 Common Thyroid Diseases: Causes And Treatments
January marks Thyroid Awareness Month, which calls attention to medical conditions that keep your thyroid from producing the appropriate amount of hormones. The thyroid is a part of the endocrine system, which is responsible for skin integrity, menstrual cycles, calcium levels, cholesterol levels, the nervous system, and more. According to the American Thyroid Association, roughly … Continue reading 4 Common Thyroid Diseases: Causes And Treatments
5 Achievable New Year’s Resolutions For Moms
Being a mom is a challenging, full-time job. As 2022 comes to an end, you may look to 2023 to make some positive changes in your life. However, this doesn’t mean saying yes to every new wellness trend as it comes along. Being healthy and happy are two wonderful characteristics to portray for your children. … Continue reading 5 Achievable New Year’s Resolutions For Moms
A 2023 Gift Guide For New Moms
Finding the perfect gift for new moms can challenge even the most seasoned shopper. At first glance, it may seem like all of her needs have been met with the baby shower gifts that were given to her or that she already has everything she needs to be successful as a mother. When in doubt, … Continue reading A 2023 Gift Guide For New Moms
Planning For Pregnancy: Your Preconception Checklist
Are you ready to bring your own little miracle into the world? Many women believe that modifying their lifestyle only begins once they fall pregnant. Even though there is some truth behind this, there are a number of steps you can take before trying to conceive that can help better prepare you for the lifestyle, … Continue reading Planning For Pregnancy: Your Preconception Checklist
Dos and Donts For Women With Exercise-Induced Amenorrhea
Amenorrhea is the medical term for the absence of monthly menstrual periods. There are two types of amenorrhea— primary and secondary. Primary amenorrhea is when a girl doesn’t get her period by the time she is 15 years of age. Secondary amenorrhea is the absence of menstruation for three months or more by a woman … Continue reading Dos and Donts For Women With Exercise-Induced Amenorrhea
4 Of The Most Common Sexually Transmitted Diseases (And What To Do About Them)
Sexual health screenings are recommended regularly in order to maintain your sexual and overall health. Usually, your doctors will make recommendations on when you need to get certain screenings based on your age, history, and current lifestyle. If you are sexually active, your doctor will often suggest getting tested for sexually transmitted diseases (STDs). According … Continue reading 4 Of The Most Common Sexually Transmitted Diseases (And What To Do About Them)
5 Tips For Coping With Postpartum Depression
Pregnancy and motherhood are filled with an abundance of emotions, both positive and negative. Postpartum depression (PPD) is a serious medical illness accompanied by distressing symptoms that can make it increasingly challenging to care for your newborn baby. Although PPD can make you feel alone, you are not— in fact, 1 in 9 women in … Continue reading 5 Tips For Coping With Postpartum Depression
Pregnancy And Nutrition: The Basics
The rush of emotions after finding out you are pregnant can leave you feeling on top of the world. Suddenly, you want to do everything in your power to help protect and grow your little one. That may leave you questioning the best ways to balance pregnancy and nutrition. Ideally, a healthy diet before pregnancy … Continue reading Pregnancy And Nutrition: The Basics
C-Sections: What Are They And Why Are They Needed?
For many, the act of giving birth remains a mysterious and somewhat taboo topic. Yet, this magical bodily function is what brings our children into existence and fills our world with more joy than one thought imaginable. All types of birth should be celebrated, not shrouded. In fact, information on pregnancy, labor, and c-sections should … Continue reading C-Sections: What Are They And Why Are They Needed?
5 Myths About Exercise and Pregnancy
When you’re pregnant, especially for the first time, you naturally start to worry about the health of yourself and your growing baby. So when it comes to exercising during pregnancy, you may wonder, is it safe? When should you start? How much is too much? Unfortunately, the internet is flooded with contradictory and misleading information. … Continue reading 5 Myths About Exercise and Pregnancy
