The time when a woman stops having menstrual periods and permanently ends fertility is known as menopause. If you are going through menopause, you will likely experience a variety of symptoms including hot flashes, night sweats, forgetfulness, sleeping challenges, a low sex drive, hair loss, and weight gain.
Fortunately, there are ways you can reduce your symptoms and live a higher quality of life while you are going through menopause. Here at Raleigh OB/GYN, we highly recommend the following five menopause care tips.
1. Eat Healthy and Exercise
Most women gain weight when they go through menopause because of low muscle mass, low estrogen levels, and stress. By adhering to a nutrient rich diet full of fruits, vegetables, lean protein, and fiber and exercising on a regular basis, you can keep their weight under control.
2. Drink Plenty of Water
The decrease in estrogen levels often causes dryness in menopausal women. To aid with this symptom, you should make an effort to drink 8 to twelve glasses of water each day. Drinking water can also reduce bloating and prevent weight gain by helping you feel fuller faster and boosting your metabolism.
3. Take Supplements
Supplements can do wonders for women going through menopause. Ask your doctor whether certain supplements can improve your symptoms. They may suggest B-complex supplements, which are known to balance mood and help with irritability, anxiety, and depression. Hormone regulating supplements may be an option as well.
4. Get a Good Night’s Sleep
Hot flashes are known to cause sleep problems in women during their menopausal years. In order to get a good night’s sleep, create a bedtime ritual that relaxes you and gets you in the mood for sleep. For instance, read a book, take a bath, and then lay down in bed. You should also ensure you have a comfortable mattress and remove all distractions from your bedroom.
5. Just Breathe
One of the simplest yet most effective tips for menopausal women is to just breathe. If you are feeling irritable or sad, find a quiet, comfortable place where you can notice your breath. You may discover that a few deep breaths instantly improve your mood and restore your energy.
Visit Raleigh OB/GYN
Regular visits to our office can help you monitor your health and learn about how you can manage your symptoms and lead a happy, healthy life during before, during, and after menopause. Contact us today to schedule an appointment and find out more about menopause care.