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Planning For Pregnancy: Your Preconception Checklist

Are you ready to bring your own little miracle into the world? Many women believe that modifying their lifestyle only begins once they fall pregnant. Even though there is some truth behind this, there are a number of steps you can take before trying to conceive that can help better prepare you for the lifestyle, … Continue reading Planning For Pregnancy: Your Preconception Checklist

Dos and Donts For Women With Exercise-Induced Amenorrhea

Amenorrhea is the medical term for the absence of monthly menstrual periods. There are two types of amenorrhea— primary and secondary. Primary amenorrhea is when a girl doesn’t get her period by the time she is 15 years of age. Secondary amenorrhea is the absence of menstruation for three months or more by a woman … Continue reading Dos and Donts For Women With Exercise-Induced Amenorrhea

4 Of The Most Common Sexually Transmitted Diseases (And What To Do About Them)

Sexual health screenings are recommended regularly in order to maintain your sexual and overall health. Usually, your doctors will make recommendations on when you need to get certain screenings based on your age, history, and current lifestyle. If you are sexually active, your doctor will often suggest getting tested for sexually transmitted diseases (STDs). According … Continue reading 4 Of The Most Common Sexually Transmitted Diseases (And What To Do About Them)

5 Tips For Coping With Postpartum Depression

Pregnancy and motherhood are filled with an abundance of emotions, both positive and negative. Postpartum depression (PPD) is a serious medical illness accompanied by distressing symptoms that can make it increasingly challenging to care for your newborn baby. Although PPD can make you feel alone, you are not— in fact, 1 in 9 women in … Continue reading 5 Tips For Coping With Postpartum Depression

Pregnancy And Nutrition: The Basics

The rush of emotions after finding out you are pregnant can leave you feeling on top of the world. Suddenly, you want to do everything in your power to help protect and grow your little one. That may leave you questioning the best ways to balance pregnancy and nutrition. Ideally, a healthy diet before pregnancy … Continue reading Pregnancy And Nutrition: The Basics

C-Sections: What Are They And Why Are They Needed?

For many, the act of giving birth remains a mysterious and somewhat taboo topic. Yet, this magical bodily function is what brings our children into existence and fills our world with more joy than one thought imaginable. All types of birth should be celebrated, not shrouded. In fact, information on pregnancy, labor, and c-sections should … Continue reading C-Sections: What Are They And Why Are They Needed?

5 Myths About Exercise and Pregnancy

When you’re pregnant, especially for the first time, you naturally start to worry about the health of yourself and your growing baby. So when it comes to exercising during pregnancy, you may wonder, is it safe? When should you start? How much is too much? Unfortunately, the internet is flooded with contradictory and misleading information. … Continue reading 5 Myths About Exercise and Pregnancy

5 Reasons You’re Experiencing Vaginal Dryness

Many stereotypes surrounding intercourse have clouded the general population’s understanding of normal performing bodies and healthy sex functions. Vaginal dryness is more common than one may think, rarely harmful, and can be treated in several different ways.    Common Reasons For Vaginal Dryness Just because you can’t get wet before or during sex does not necessarily … Continue reading 5 Reasons You’re Experiencing Vaginal Dryness

Pregnancy Symptoms You Haven’t Heard Of

Pregnancy symptoms are not one-fits-all. In fact, pregnancy symptoms hardly will ever look the same from woman to woman. Some women begin to experience pregnancy symptoms as early as 2-3 weeks, while others may experience little to no symptoms throughout their pregnancy. Either way, there are a host of pregnancy symptoms that, although bizarre, are … Continue reading Pregnancy Symptoms You Haven’t Heard Of

Understanding The Fertility Journey

The body works in magical yet mysterious ways. The phases of the fertility journey can often be confusing, from understanding the timing and length of your menstrual cycle to what changes can happen during the different stages of your cycle. Learning the ins and outs of the fertility journey is an important first step in … Continue reading Understanding The Fertility Journey