Blog

5 Menopause Care Tips

The time when a woman stops having menstrual periods and permanently ends fertility is known as menopause. If you are going through menopause, you will likely experience a variety of symptoms including hot flashes, night sweats, forgetfulness, sleeping challenges, a low sex drive, hair loss, and weight gain. Fortunately, there are ways you can reduce … Continue reading 5 Menopause Care Tips

Exercise During Pregnancy

Whether you were physically active prior to pregnancy, or if you are interested in a healthy lifestyle change while expecting, you may have questions in regards to safe exercise during pregnancy. Here at Raleigh Ob/GYN Centre, we actually encourage pregnant women to exercise if they were physically active before they got pregnant. By exercising throughout … Continue reading Exercise During Pregnancy